If you're one of the many people who deal with frequent acne breakouts, you probably feel frustrated. Whether your acne is due to stress or the types of foods you eat, it can lower your self-confidence. However, all hope is not lost. There are several ways you can get control of your acne once and for all.
Moisturize Your Skin
Even if your skin is very oily and prone to breakouts, you should still moisturize on a daily basis. If you don't moisturize your skin, it will just produce more oil to compensate, increasing your risk of breakouts. Opt for a lightweight moisturizer that does not contain fragrances or unnatural ingredients that could irritate your skin.
Resist the Urge to Touch Your Face
If you tend to touch your face throughout the day, you are not alone. However, this habit is not so good for your skin. The dirt and bacteria from your hands can transfer onto your skin and clog your pores. Keep your hands away from your face to avoid breakouts in the future.
Try Over-the-Counter Acne Treatments
If you've had several acne breakouts lately and want them to go away fairly quickly, give over-the-counter acne treatments a chance. These treatments usually contain benzoyl peroxide or salicylic acid and can dry out your pimples in just a couple of days.
Limit Stress in Your Life
It turns out that stress can affect many parts of your body, including your skin. When you are stressed, your body produces hormones that causes your skin to produce excess oil. That is why you should try to manage your stress as best as you can. Try starting out each day with a relaxing activity, like meditating, taking a brisk walk, or doing yoga.
Don't Use Makeup All the Time
If you have several pimples on your face, you probably try to cover them up with foundation or concealer every day. However, wearing makeup every day can clog your pores and cause even more breakouts. Try to wear no makeup some days. If you still need to wear foundation or concealer, choose lightweight products that don't contain any dyes or fragrances.
You don't have to deal with acne forever. If you follow these tips, you can improve the way your skin looks. However, if you are still having trouble with acne breakouts, you may want to talk to your dermatologist, such as one with the Strnot Dermatology clinic, about professional treatments.